What is Bowen?
Bowen Therapy is a technique developed by the late Tom Bowen; it is a form of soft tissue bodywork that is non-invasive. A treatment consists of a series of gentle moves on skin or through light clothing, with the client usually lying on a treatment table, although it is possible to be treated seated or even standing.
A session can take from 45minutes to an hour for an adult, however for young children and babies the time is shorter. Improvement is usually seen after the first couple of treatments, however chronic conditions often require additional sessions.
The holistic nature of Bowen means it is effective in addressing a wide range of conditions from injury to chronic illness. Bowen Therapy provides clients with a deep sense of relaxation during a session and assists them to maintain a sense of 'balance and wellbeing'.
A treatment involves a series of precise moves on specific points of the body, preformed over muscles, tendons and ligaments. Bowen influences the body’s fascia and connective tissues to initiate an innate healing response. Our bodies have an amazing capacity to heal when given the correct prompts. During a treatment there are frequent and important pauses, to allow the body time to respond. The pressure required to perform the moves are done within the client’s range of comfort.
The Bowen Technique is one of the most versatile and effective therapeutic treatments available today. It often triggers deep relaxation that enhances the physical and emotional well-being of a client. Bowen’s ability to re-align and balance the body means it is effective for many conditions.
